Posture and Our Health
I’m not sure about everyone else, but when I grew up I heard “straighten up” almost on a daily basis, mainly because correct posture was socially expected, a trait of beauty, and conveyed confidence; what my parents forgot to mention is that correct posture is essential to our health. Unfortunately, with the rise of technology and the importance it holds in our day lives, we have allowed our posture to decline. We strain our heads forward and down in order to see the screen of any mobile device we are using at the time, a posture known as forward-head posture (FHP) or “text neck”. I was reading an article on this problem specifically and would like to share what I learned. This FHP does not single itself out to only when we are looking at our mobile devices; our necks get so used to the posture that when we lift our heads back up our necks still shift forward in an almost permanent position. The further forward our necks shift, the harder our muscles have to work to keep the head u...