Why include massage in every self-care routine
Massage therapy is more than just a pampering treatment for the world’s elite at fancy spas, it is a vital part of everyone’s self-care routine. Everyone, from infants to great-great grandpas, deserve massages; we are all working very hard at taking care of ourselves and others, we all deserve an hour or so of relaxing, rejuvenating, or deep tissue massage. There is a list of benefits of massage therapy provided under the benefits of massage tab on the right hand side of the page (http://elisabethsmassage.abmp.com/benefits-of-massage), however, today I would like to provide specific examples of what massage can do for two common walks of life. The first of which are PARENTS ; as parents we spend hours of our day holding an unbalanced weight, anywhere between 5 and 50 pounds. Massage can help those tired muscles relax, decreasing chances of injury, fatigue, and knots. Speaking of fatigue, sleep is a very precious commodity often lacking in parents, not only through the first few years...